Prenatal Vitamins

Now this is something that I know a lot more about now, not so much when I got pregnant the first time. I didn't even go on prenatal vitamins, my Dr. never mentioned it. But now I'm the one who is always after my friends that are thinking about having children to make sure they take prenatal vitamins. Now that I know that a dose of folic acid can keep your unborn baby from having Spina Bifida, I'm all about pushing vitamins. So if you are thinking of having a baby, even if you aren't trying yet, check out what the best of them are and start taking them, please.