Over The Counter Prenatal Vitamin

What is one of the most important things to do when you find out you are pregnant or better yet, if there is a chance you might get pregnant, take prenatal vitamins. Taking a simple vitamin every day can prevent birth defects, such as Spina Bifida. The problem with taking them after you become pregnant is, that many times by the time you find out, the damage is already done, hence my saying you should take them if there is a chance you could get pregnant. Even if you don't get to your Doctor to get them you can go pick up an over the counter prenatal vitamins to start.